Best Exercises for Women Over 50

Best Exercises for Women Over 50 2

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50 is the new 30 – except it’s really not. Show us a 30-year old with hot flashes, saggy face wrinkles and a head full of (natural) grey hair, and we’ll show you a pig with wings who can fly around the universe.

OK, don’t hold us to that, but absorb the point that things change in a woman when she gets older. Due to that, she must acclimate to those changes and find new ways to be healthy at an age that is wonderful and beautiful in so, so many ways. And to help with those efforts, we’ve brought you the best exercises for women over 50.