Aerobic and cardiovascular workouts
As the body ages, the heart and lungs weaken, especially if measures are not taken to strengthen them. In reality, these age-related changes seldom lead to symptoms in healthy individuals.
Walking and swimming are great way to get in your cardiovascular and aerobic exercise to help improve circulation and lung capacity. If you enjoy the great outdoors, hiking is a great way to do that and get a good exercise in. And if you like running, many women are able to continue running well past the age of 50. Some have even waited until this age to start, finding they are quite talented at it.