So, you’re trying to eat healthy by consuming the right nutrients your body needs to keep up with your heavy-hitting workouts. Perhaps you want to build muscle but need a little boost, or trim down the fat to create more muscle definition. Whatever the reason, it is often easier said than done, because you may find that your body is lacking in certain areas regardless of what you eat.
Well, you’re not alone. In fact, this has been a challenge for many people for a very long time. According to Wikipedia, athletes in ancient Greece were advised to consume large quantities of meat and wine to increase their strength and stamina. A man by the name of Eugen Sandow, who many consider to be the first modern bodybuilder in the West, used dietary control to enhance muscle growth in the 1910s’s. A decade later, bodybuilder Earle Liederman used “beef juice,” or beef stalk as we know it, to aid in muscle recovery, and encouraged others he trained to do so as well.
Fast forward to 1950 when competitive bodybuilding becoming popular, a man named Irvin P. Johnson created an egg-based protein powder that he marketed to bodybuilders and athletes, forever changing the way we get our workout supplements. Now the market is saturated with these products, giving myriad of options, but also making it difficult for consumers to know which ones actually work.
And if you’re one of the many who stares at the supplement aisle confused as ever, we’re here to help. Here are some of the best workout supplements that actually work, divided into categories for bodybuilding and stamina.