Considerations When Choosing a Personal Trainer

2. Consider your fitness goals

Consider your fitness goals

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Perhaps you are a runner who wants to put on some muscle. Maybe you want to improve your marathon time. You might be looking to shed some extra pounds or just have that daily motivation to exercise.

Again, by knowing what your fitness goals are, you will be able to find a personal trainer who can help you reach those goals. You will also be able to communicate your goals to your trainer so he or she can cater workot routines accordingly.

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