Foods to Avoid Before Your Workout

Flaxseeds & other high fiber foods

Flaxseeds other high fiber foods

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Flaxseeds are full of fiber and very good for your body in general. But too much fiber before a workout can cause painful bloating or gas that is sure to slow you down.

Nutrition experts suggest limiting the amount of fiber you eat in the two hours before hitting the gym. Other fiber-rich foods include bran, fiber supplements, raspberries, peas, and artichokes.

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