Health Benefits of Pilates

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Original created as a means to help athletes and dancers maintain fitness through exercises, Pilates has become a common activity carried out by people all around the globe. These days, it is regarded as one of the safest and most effective means of physical rehabilitation alongside yoga.

Experts regard Pilate as a combination of yoga, ballet, and calisthenics. It has been instrumental in improving the balance, flexibility, muscular strength, and physical awareness of many athletes and non-athletes within the last few decades.

What most people don’t know is that Pilates can be useful to every man, woman and child no matter their occupation or health status. There are various benefits to be derived from Pilates that are not common knowledge. We have created a list of some of the most awesome benefits you could derive from doing regular Pilates.

It boosts brain power

It boosts brain power

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Joseph Pilates, the founder of the Pilates exercise referred to it as the “thinking man’s” exercise. Research has shown that women experience significant increase in neural network activity after only ten weeks of Pilates. Attributes like memory, cognition, and alpha peak power can be greatly enhanced through Pilates.

Many researchers are of the opinion that brain degenerative diseases and neural cognitive dysfunctions can be treated with the use of Pilates. It is also useful to those who are trying to recover from previous cognitive dysfunctions.

It elevates your sports performance

It elevates your sports performance

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Just as was initially intended, Pilates has played a major role in the training of a large number of athletes. Members of the general community that engage in sporting activities can also benefit from Pilates. The exercise places a lot of focus on the сore of the body which is closely linked to all of the muscles.

A Pilates instructor can be very useful to improve your workout, keep you in shape and improve your performance in any kind of sporting activity. Upcoming athletes too can also benefit from the wonders of Pilates to get ahead of others in the game.

It tunes your focus

It tunes your focus

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Many physical education experts are of the opinion that the ability to focus and control the actions of different parts of the body is important for healthy living. Pilates is a means to improve your focus.

You can fine-tune the focus of your breath and different parts of your body. This will enable you move these parts individually or in unison. Pilates also serves as some form of meditation that could help you put all your worries and drama aside for a moment. This will give you a chance to focus on what really matters, and hence find solutions to your problems.

It eases pain

It eases pain

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There are some level of physical pain that no amount of drugs can take away. In such cases, the body needs to heal itself naturally. Pilates can help take away back pain faster by making your core stronger. All you need is approximately four weeks of Pilates and you will witness a relief in body and back pain.

This natural process is more effective than visiting physicians. Stress in the pelvic area can be reduced also by stabilizing the lumbar-pelvic region through Pilates.

It helps with weight loss

 

One topic that is generally discussed everywhere in the world is weight loss. Society has come to appreciate a lean figure more than a chubby one. There are also health risks that accompany obesity. Practicing Pilates can help you achieve your desired weight and shape.

With Pilates, you get to burn down calories on a daily basis to give you a leaner appearance. Keeping fit is also one of the benefits derivable from Pilates, as well as weight loss and good body posture. You need not lift tonnes of weight or run miles to achieve your body goals.

Increases overall energy

Increases overall energy

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Many people have various misconceptions about Pilates and other related exercises. This particular section will discuss some of these misconceptions. Unlike some people claim, regular exercises will not leave you feeling weak everyday. On the contrary, the more you exercise, the more energy you have at your disposal.

Getting a good exercising habit is good for your health. Taking up an exercise like Pilates will help you develop an interest in exercising as it is easy to perform. Some believe Pilates only helps flex the joints, but in actuality, it rejuvenates various parts of the body such as muscles and internal organs. It also rejuvenates the mind.

It improves body posture

It improves body posture

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It is not uncommon for people to overlook the importance of good body posture. The fact remains that a good posture is evidence of a strong core and good physical alignment. This means Pilates can make your body movements flow freely and easily.

This benefit is particularly useful to those of advanced ages as joint problems are common within this age grade. Pilates can help your body move with strength, coordination and harmony.

With the wealth of information disseminated above, you can easily deduce that Pilates is not just a way to gain flexibility. In fact, it is a whole body fitness routine that majorly enhances core strength. It develops all parts of the body equally without the risk of bias or over-development.

The greatest thing about Pilates is the ease at which it can be learnt. All you need to do is get yourself a certified instructor to teach you the basics. You could also make use of live video instructions and practice on your own from time to time. Pilates is becoming more popular as the years roll by and all the health benefits listed above and more could be yours. All you need is Pilates and your body will be transformed for good.