Getting older is inevitable simply because each time that calendar clicks over on your birthday, you are one year older. However, age is just a number, therefore aging is relative to how each person’s body ages regardless of that number. And while you may not be able to slow down time, you can slow the effects of aging.
Furthermore, according to many research studies, there are some specific workouts that have been proven to slow the effects of the aging process. Here are some of the best.