2. Omega-3 Fish Oil
Omega-3 fatty acids are an important nutrient for everyone — bodybuilding or not. This is because of their ability to keep your muscles healthy. However, for those seeking to bulk up, omega-3’s pack a big punch.
These essential fatty acids slow down, or even inhibit, muscle proteolysis (the breakdown of protein), help improve your metabolism, joint lubrication and cardiovascular health. Simply put, Omega 3’s help your body work better, and recover quicker so you can continue to build those strong and healthy muscles.