2. Feeling Hungry Right After Eating
Protein takes longer to break down than carbs and is what helps you feel full between meals. While carbs offer a quick boost of fuel, protein delivers slow-burning support that provides energy for hours. A diet of mostly carbs tends to lead to energy peaks and valleys throughout the day, which can negatively impact your stamina.
3. Craving Candy and Carbs All the Time
Sometimes your cravings tell an accurate story about what your body needs, but not always. If you have started your day with a sugary breakfast, you are likely to be hungry again in pretty short order. That may make you crave more sugar in order to get the energy boost you need. However, you are better off eating some protein for extended energy rather than continuing the vicious cycle of sugar rush and crash.